中文字幕在线一区二区在线,久久久精品免费观看国产,无码日日模日日碰夜夜爽,天堂av在线最新版在线,日韩美精品无码一本二本三本,麻豆精品三级国产国语,精品无码AⅤ片,国产区在线观看视频

      提高工作效率的習慣的英語文章

      時間:2024-06-14 20:19:18 英語閱讀 我要投稿
      • 相關推薦

      提高工作效率的習慣的英語文章

        網上有很多關于提高生產力和時間管理的建議。如果你想在你的一天變得更有效率和效率,早上的習慣其實至關重要。我們每天的最初幾個小時的結構和時間將決定我們剩下的日子將如何發揮。下面是小編分享的利于提高工作效率的早晨習慣的英語文章。

      提高工作效率的習慣的英語文章

        7 Morning Habits to Increase Your Productivity For the Day

        There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever are facing sleep deprivation and often insomnia, due to the ease of access to communication tools and technology. Sleep is one of the most important things in our lives as it can increase our learning speed, helps us remember more information, and allow us to be happier individuals in general.

        But… the biggest bottleneck that few of us attempt to improve is our morning habits. If you want to become more productive and effective during your day, then you need to optimize your morning habits. How we structure and spend the first few hours of each day will determine how the rest of our day will play out, and how effective we can be in our lives.

        Luckily, there are simple and easy-to-implement habits that you can do today to increase your productivity for the day, and for the rest of your life.

        1. Wake up next to sunlight

        Studies have shown that those lacking sleep and suffering from insomnia is mostly due to artificial light confusing our internal clocks. When a group of individuals suffering from sleep deprivation went on a camping trip without exposure to artificial light or alarm clocks, their sleep inertia rapidly disappeared within days.

        The conclusion from researchers was that the best way to fall sleep sleep and improve the quality of your sleep is to be next to natural sunlight, which is also helpful for waking up in the morning naturally.

        2. Meditate

        There’s a lot of advice online on how to approach meditation, and it can seem overwhelming to someone who’s never experienced it. The truth is: there’s no one way to meditate. Everyone has a different approach.

        While the methods of meditation vary, the benefits are clear. Meditation reduces our anxiety levels, increases our productivity, and even improves our memories. Studies have shown that after a 20-minute meditation session, our brains are more focused and less distracted, which allows us to remove multi-tasking, achieve our goals for the day faster, and become a top performer.

        3. Automate your decisions

        We only have so much willpower in a typical day. In order to effectively use our willpower towards the tasks that matter, it’s better to minimize the number of decisions we make in the morning. Most of us go through the same routines in the morning, but there are always routines we can automate.

        Can you picking out your outfit before bedtime, eat the same breakfast each morning, waking up earlier to avoid route changes, and more? This may seem boring at first, but you’ll be surprised how morning automation can provide you the flexibility to be more productive and spontaneous throughout the rest of your day.

        4. The “One Thing”

        According to Gary Keller, the author of The One Thing, the best way to prioritize our never ending to-do lists is to pick “the Domino Effect”. The Domino Effect is when a task that you complete or an action you take, will make everything else on your list easier to complete or even unnecessary.

        For example, if your goal is to learn Spanish before travelling to South America this year, is it worth paying a $1,000 to go to a language school for 3 months to learn everything about the language? Or is it better to focus your time, energy, and money on learning the common Spanish phrases you’ll use with a native speaking professional teacher from South America for less than $150? The second is the right choice.

        Take a look at your to-do list. How necessary or important are each of the tasks in achieving your end goals? Then pick only one from the list that will create a Domino Effect for you, and block out time on your calendar to achieve it.

        5. Do the hardest thing first

        As we mentioned before, most human beings (unless you’re Elon Musk), have a limited amount of willpower, creativity, and energy in a day. This study done on the human brain shows that our prefrontal cortex, the part of the brain responsible for creativity, is the most active when we wake up. This explains why creatives, such as writers or designers, do their best work early in the morning upon waking up.

        If this is true, then we must organize our morning schedule to do the hardest, if not the most creative task first thing in the morning. This allows us to most effectively use our brain capabilities and free up brain space to complete tasks that require less creativity or willpower throughout the rest of the day, such as editing, sending emails, phone calls, etc.

        6. Prepare the night before

        While this is a post about morning habits, how we spend our night has a massive impact on our productivity the following day. The biggest impact is preparation. Before you head off to bed, take 15-20 minutes to pick your most important tasks and schedule them in your calendar. The reason why scheduling is so important is because you can manage for time and how long a single task will take, which is very difficult to do on a typical to-do list.

        7. Hot and Cold Hydrotherapy

        Although not common in North America, Cold and Hot Hydrotherapy is enjoyed not only as a luxury in Finland, but a necessity. Several studies show that hot and cold hydrotherapy has multiple benefits for our health, including reduced stress, stronger immune system, increased ability to burn fat, and even fighting depression.

        The method is rather simple. Simply shower and wash yourself the way you would normally in normal temperature water. Then, crank the nozzle to the coldest possible temperature and wait for 30 seconds. From there, crank the nozzle to the hottest possible temperature you can handle and hold for 30 seconds. And lastly, go back to cold temperature, and hold for 30 seconds.

        Fair warning: if you’re not used to shocking your body in the morning, this may be a difficult approach to adopt at first, but it becomes easier and easier over repetition, like most things. This wakes you up quickly and effectively.

        Now Your Turn

        Which of the morning routines we’ve outlined will you try out?

        What were your key takeaways from the morning routines of the successful?

        We’d love to hear it in the comments below.

      【提高工作效率的習慣的英語文章】相關文章:

      英語文章閱讀09-11

      英語閱讀精選文章10-27

      英語閱讀理解文章11-01

      考研英語的文章來源10-23

      英語聽說訓練文章08-02

      職稱英語閱讀習慣05-23

      英語閱讀習慣的培養07-29

      小學英語閱讀文章08-12

      英語文章鄰居與蛇05-18

      主站蜘蛛池模板: 欧美—iGAO视频网| 日韩精品免费在线视频| 久久国产精品男人的天堂av| 亚洲综合中文字幕久久| 国产日韩欧美视频成人| 久久狠狠爱亚洲综合影院| 牙克石市| 灵山县| 一区二区在线亚洲av蜜桃| 日韩精品视频在线一二三| 国产成社区在线视频观看| 视频女同久久久一区二区三区| 午夜无码国产18禁| 佳木斯市| 怀化市| 吴旗县| 郴州市| 忻城县| 湖南省| 济宁市| 新蔡县| 静海县| 亚洲高清有码在线观看| 黄骅市| 揄拍成人国产精品视频肥熟女| 胶州市| 亚洲国产字幕| 河津市| 日本不卡一区二区高清中文| 国产精品亚洲A∨无码遮挡| 游戏| 成美女黄网站18禁免费| 丰满人妻无奈张开双腿av| 房山区| 中文字幕日产人妻久久| 亚州AV成人无码久久精品| 加勒比东京热综合久久| 亚洲AV无码一区二区三区精神| 亚洲av中文aⅴ无码av不卡| 97色综合| 国产爽片一区二区三区|