托福寫作素材之一家人一起吃飯

托福寫作素材之一家人一起吃飯

　　托福寫作除了詞匯量要達到以外，還有很多提分點的哦。下面yjbys網小編為大家帶來托福考試寫作素材：一家人一起吃飯，希望對大家備考托福有所幫助!

　　Busy schedules of both parents and children make it harder to have "family dinners." But families may not be aware of the benefits that come with regularly eating together at the table.

　　Research suggests that having dinner together as a family at least four times a week has positive effects on child development. Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.

　　Conversation

　　Eating dinner together as a family provides the opportunity for conversation. This lets parents teach healthy communication without distractions from smart phones, television, computers, and mobile devices.

　　By engaging your children in conversation, you teach them how to listen and provide them with a chance to express their own opinions. This allows your children to have an active voice within the family.

　　Conversations at the dinner table expand the vocabulary and reading ability of children, regardless of socioeconomic status. Family dinners allow every family member to discuss his or her day and share any exciting news.

　　Use these tips to encourage conversation:

　　" Discuss the child's day. Express an interest in your child's daily life.

　　" Discuss current events. Bring up news that's appropriate for your child's age.

　　" Let all family members talk. Be an active listener and be sure your child learns to listen as well.

　　" Encourage your child to participate. Do not underestimate your child's ability to hold a conversation.

　　Developmental Benefits

　　The sense of security and togetherness provided by family meals helps nurture children into healthy, well-rounded adults. Frequent family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem.

　　Children who eat dinner with their family are more likely to understand, acknowledge, and follow the boundaries and expectations set by their parents. A decrease in high-risk behaviors is related to the amount of time spent with family-especially during family dinners.

　　To make the most of your family mealtime, follow these guidelines:

　　" Turn off television, radio, mobile devices, etc., during dinner.

　　" Have family dinners at least four or five times a week.

　　" Enjoy positive conversation during the meal.

　　" Spend an hour eating dinner, conversing, and cleaning up together.

　　Nutritional Benefits

　　Eating dinner together as a family also encourages healthy eating habits and provides a model for children to carry with them into adulthood. Studies show family dinners increase the intake of fruits and vegetables; families who eat dinner together tend to eat fewer fried foods and drink less soda; and family meal frequency is linked to the intake of protein, calcium, and some vitamins.

　　Here are some mealtime suggestions:

　　" Cook as a family and include everyone in the preparation process.

　　" Experiment with fun recipes.

　　" Remake old recipes with healthier alternatives.

　　" Have "theme" cuisine nights such as Italian, Mexican, or Caribbean.

　　" Know your children's favorite meals and cook them on a rotating basis.

　　" Create your own recipes.

　　Nightly family dinners may require effort in planning, but the benefits in mental and physical health to you and your family are more than worth it.

　　重點搭配和句子摘抄：

　　Busy schedules : 繁忙的日程

　　make it harder to xxx: 做xxx變得更加困難

　　may not be aware of ：可能沒有意識到

　　has positive effects on xxx：對xxx有積極的影響

　　Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.

　　家庭晚餐會降低肥胖、濫用藥物、紊亂的飲食習慣的風險，同時也能增加高中畢業的概率。

　　provides the opportunity for xxx：提供去xxx的機會

　　without distractions from smart phones, television, computers, and mobile devices

　　沒有手機、電視、電腦和移動設備的干擾

　　provide them with a chance to express their own opinions.

　　給他們提供機會表達他們的觀點

　　this allows your children to xxx ：這讓你的孩子xxx

　　expand the vocabulary and reading ability of children：

　　增加孩子的詞匯量和閱讀能力

　　regardless of socioeconomic status：不管你的社會地位怎么樣

　　discuss his or her day and share any exciting news：

　　討論TA的一天、分享令人興奮的新聞

　　Bring up news: 提起新聞

　　Be an active listener ：做一個積極的傾聽者

　　The sense of security and togetherness ：安全感和歸屬感

　　helps nurture children into healthy, well-rounded adults

　　幫助把孩子培養成健康、全面發展的成年人

　　Frequent family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem.

　　經常的家庭晚宴對孩子的價值觀、動力、人格和自尊有積極的影響。

　　understand, acknowledge, and follow the boundaries and expectations set by their parents：理解、認識到并能遵從家長設立的界限和期望

　　decrease in high-risk behaviors ：降低高風險的行為

　　encourages healthy eating habits ：鼓勵健康飲食習慣

　　provides a model for xxx：為xxx提供了一個范式

　　increase the intake of fruits and vegetables：增加水果、蔬菜的攝入

　　is linked to the intake of protein, calcium, and some vitamins：跟蛋白質、鈣和其他維生素的攝入有關系

　　on a rotating basis： 輪流

　　the benefits in mental and physical health：身心健康的好處

　　Citation：

　　http://solutionsforyourlife.ufl.edu/hot_topics/families_and_consumers/family_dinners.shtml

　　適用題目：

　　Nowadays it is not very important for families to regularly eat meals together.

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