職場中如何提高幸福感

時間：2020-11-13 15:52:50 商務英語我要投稿

職場中如何提高幸福感

　　如果你在職場中正經歷一個艱難階段，或者缺乏工作幸福感，或大體上工作不高興，那么就看看以下幾條方法，教你在職場中如何提高幸福感，讓你工作更愉快。

　　Organise your working life 組織好你的工作時間

　　If your work day often leaves you feeling stressed and overwhelmed, it is time to calm things down by getting more organised. Make a list of everything that you need to do that day in order of priority. If you can, try taking care of the more difficult things first to take a weight off your mind and make you feel generally more happy.

　　如果在工作時你總感覺壓力大得難以接受，那么是時候通過組織你的工作讓事情平息下來。按照優先順序，把你當天要做的事情做一個清單。如果你能的話，試著先處理最難的事情，這樣心理上就會去除一個重擔，工作起來大體上你就會感覺更高興。

　　Wear a mood-boosting outfit on the job 工作時穿著令人精神振奮的服裝

　　While many of us are required to wear a uniform or adhere to a dress code for work, if you do have more freedom to dress as you wish, try opting for clothes or accessories that boost your mood.

　　現在我們許多人在工作時需要按要求穿著統一制服或者帶著工作牌，如果你可以自由選擇你的穿著服飾的話，試著穿著能夠使你情緒高漲的`服裝。

　　Add some variety to your working day 給每日的工作增加一些多樣性

　　They say variety is the spice of life, and this is never truer than when it comes to your working day. Following the same routine day in, day out can quickly cause boredom and dissatisfaction to set in, so try making every day a little different in any way you can.

　　有人說，多樣性是生活的調味劑，當談到每日工作時，這句話再真實不過了。每天做同樣的工作會很快是你感到厭煩和不滿，所以每天盡可能地嘗試一些不同的工作方式。

　　Brighten up your desk 點亮自己的辦公桌

　　Research has shown that workers who have input into the design of their workspace are up to 40 per cent happier than those who do not. Try brightening up your individual area by purchasing some nice stationery, putting up a photo of a happy occasion, or getting a nice plant for your desk. A happy environment makes a happy worker!

　　研究發現，那些自己設計自己辦公桌的員工要比那些沒有設計自己辦公桌的員工要多幸福40%。你可以嘗試通過置辦一些漂亮的文具，貼一張幸福時刻的照片，或在你桌子上放置一個不錯的植物來使你的個人區域變得更加靚麗。

　　Stay active in the office 在辦公室保持活躍

　　If your working day is getting you down, try giving yourself an instant happiness boost by squeezing some exercise into your lunch break. Exercise is good for boosting self-esteem and letting off stress.

　　如果你的日常工作令你沮喪，那么可以在你午餐的間隙做一些運動。運動有利于增強自尊，減小壓力。

　　Be positive and friendly towards your colleagues 善待同事

　　Regardless of how you feel, try to adopt a positive and friendly attitude when talking to colleagues.research shows that the act of smiling can actually make you feel happier, so try to paste on a smile however you really feel-it may just boost your mood and your workplace happiness.

　　不管你的感受如何，在與同事談話時，要嘗試著用一直積極友好的態度。研究表明，實際上微笑能使你感到更加幸福，所以無論你感受如何請嘗試面帶微笑---微笑會讓你精神抖擻，讓你的工作場所變得愉悅。

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